Group therapy fosters a level of community and connection with others who may share similar struggles. Within this setting, you can learn from others, share your insights and support for others, and grow with those around you. Each group will include 8 members and you will commit to an 8 week group therapy series focused on improving your mental health and strengthening your healing journey. Reserve your spot to be contacted for further group details and start dates.
Couple's therapy is offered to individuals who are married, engaged, or in a long-term relationship (two years or longer). Therapy can aid in communication, conflict resolution, infidelity/violation of trust concerns, boundaries, building physical and emotional intimacy, pre-marital counseling and more. Couple's sessions will meet on a bi-weekly or monthly basis. In person and virtual sessions are offered for this service.
Individual therapy is for anyone motivated to enhance or nurture their mental health. Struggling with stress management, depression, anxiety, life transitions, relationships, self-esteem, goal setting/career planning? Therapy may create a space for you to unplug, focus on your goals, and improve your overall mental well-being. Individual therapy will occur on a bi-weekly or monthly basis. In person and virtual sessions are offered for this service. This service is offered for ages 16 & up only.