"I Choose To Heal" Women's Retreat

Psychoeducation 

Conference for Black women to learn all things mental wellness, taking care of the strong Black woman, and empowerment to take charge of one's mental health. 

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Communion 

Sharing intimate feelings, thoughts, and experiences, leaning on one another for sisterhood and support.

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Sisterhood 

Creating a safe space to express flaws, stressors, and past traumas. Being there to pick up the pieces and create wholeness of your strengths and vulnerabilities.  

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Spirituality 

Mindfulness and meditation to renew the mind, body, and spirit. 

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Yoga 

Moving physical energy throughout the body to release stress, tension, and mental blockages that need to be removed for mental clarity.

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Support 

Uplifting and empowering one another to show up as your authentic, worthy self. Encouragement to dream big, accomplish your goals, and celebrate yourself.

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